{"id":1095,"date":"2025-02-11T14:57:00","date_gmt":"2025-02-11T13:57:00","guid":{"rendered":"https:\/\/hesna.hu\/rolam\/"},"modified":"2026-06-10T10:05:48","modified_gmt":"2026-06-10T08:05:48","slug":"rolam","status":"publish","type":"page","link":"https:\/\/hesna.hu\/hu\/rolam\/","title":{"rendered":"R\u00f3lam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1095\" class=\"elementor elementor-1095 elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-935c168 e-flex e-con-boxed e-con e-parent\" data-id=\"935c168\" data-element_type=\"container\" data-e-type=\"container\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee1823 elementor-widget elementor-widget-spacer\" data-id=\"eee1823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca76e1 elementor-widget elementor-widget-heading\" data-id=\"7ca76e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: normal\">Al Ghaoui <\/span>Hesna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbf20b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fbf20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a5466 elementor-widget elementor-widget-heading\" data-id=\"77a5466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Al Ghaoui Hesna Prima Primissima \u00e9s t\u00f6bbsz\u00f6r\u00f6s Kamera Hung\u00e1ria d\u00edjas \u00fajs\u00e1g\u00edr\u00f3, m\u00e9dia pszichol\u00f3gus, \u00edr\u00f3, aki kor\u00e1bban sz\u00e1mos h\u00e1bor\u00fas terepr\u0151l tud\u00f3s\u00edtott.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962401b elementor-widget elementor-widget-spacer\" data-id=\"962401b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cfaa1 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"13cfaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Munk\u00e1ja sor\u00e1n megd\u00f6bbenve figyelte meg a f\u00e9lelem pszich\u00e9s \u00e9s fizikai hat\u00e1s\u00e1t, nemcsak h\u00e1bor\u00fas terepeken, hanem a b\u00e9k\u00e9sebb orsz\u00e1gokban egyar\u00e1nt. Ez\u00e9rt elkezdett alaposabban foglalkozni a t\u00e9m\u00e1val. Kutat\u00f3kat keresett fel, hogy megtudja, pontosan mi t\u00f6rt\u00e9nik az agyunkban, a hormonrendszer\u00fcnkben, az izmainkban, amikor f\u00e9l\u00fcnk, \u00e9s vil\u00e1gh\u00edr\u0171 szoci\u00e1lpszichol\u00f3gusokat k\u00e9rdezett arr\u00f3l, hogyan vehetj\u00fck \u00e9szre, ha a f\u00e9lelem alattomosan elkezdi ir\u00e1ny\u00edtani a szok\u00e1sainkat, a viselked\u00e9s\u00fcnket. Tapasztalatait 2017-ben egy k\u00f6nyvben \u00f6sszegezte, F\u00e9lj b\u00e1tran c\u00edmmel, amellett \u00e9rvelve, hogy a f\u00e9lelmet kell\u0151 tudatoss\u00e1ggal lehet hajt\u00f3er\u0151k\u00e9nt is haszn\u00e1lni az \u00e9let\u00fcnkben, nem csup\u00e1n h\u00e1bor\u00fas tud\u00f3s\u00edt\u00f3k\u00e9nt, hanem sz\u00fcl\u0151k\u00e9nt, t\u00e1rsk\u00e9nt, alkot\u00f3k\u00e9nt, vagy \u00e9pp vezet\u0151k\u00e9nt is. K\u00e9tgyermekes anyak\u00e9nt a f\u00e9lelem-b\u00e1tors\u00e1g t\u00e9m\u00e1j\u00e1val a gyerekeket is megsz\u00f3l\u00edtotta, Holli, a h\u0151s \u00e9s a Soha ne add fel c\u00edm\u0171 gyerekk\u00f6nyveivel. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3c9a2 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fe3c9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2020-ban az \u00e9rdekl\u0151d\u00e9si ter\u00fclete a reziliencia, a v\u00e1ltoz\u00e1st\u0171r\u0151k\u00e9pess\u00e9g \u00e9s a poszttraum\u00e1s n\u00f6veked\u00e9s (PTG) fel\u00e9 fordult, mely ut\u00f3bbit 2021-ben egy Fulbright kutat\u00f3i \u00f6szt\u00f6nd\u00edj keret\u00e9ben a Berkeley Egyetemen is tanulm\u00e1nyozott. A t\u00e9m\u00e1ban 2025-ben jelent meg leg\u00fajabb k\u00f6nyve, a Mi\u00e9rt pont \u00e9n c\u00edmmel, amelyben sorsford\u00edt\u00f3 t\u00f6rt\u00e9neteken \u00e9s konkr\u00e9t gyakorlatokon kereszt\u00fcl j\u00e1rja v\u00e9gig a lelki ellen\u00e1ll\u00f3k\u00e9pess\u00e9g ism\u00e9rveit.  <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2baa53e elementor-widget elementor-widget-gallery\" data-id=\"2baa53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:251,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/P1150354-1-masolata-masolata-masolata-masolata.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"P1150354 (1) m\u00e1solata m\u00e1solata m\u00e1solata m\u00e1solata\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwMiwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvUDExNTAzNTQtMS1tYXNvbGF0YS1tYXNvbGF0YS1tYXNvbGF0YS1tYXNvbGF0YS5qcGciLCJzbGlkZXNob3ciOiIyYmFhNTNlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/P1150354-1-masolata-masolata-masolata-masolata.jpg\" data-width=\"640\" data-height=\"480\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/P3020279-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"OLYMPUS DIGITAL CAMERA\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwMywidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvUDMwMjAyNzktc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJiYWE1M2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/P3020279-768x576.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/PANORAMA_TESTVERHABORU_4-masolata-masolata-masolata.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"PANORAMA_TESTVERHABORU_4 m\u00e1solata m\u00e1solata m\u00e1solata\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNCwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvUEFOT1JBTUFfVEVTVFZFUkhBQk9SVV80LW1hc29sYXRhLW1hc29sYXRhLW1hc29sYXRhLmpwZyIsInNsaWRlc2hvdyI6IjJiYWE1M2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/PANORAMA_TESTVERHABORU_4-masolata-masolata-masolata.jpg\" data-width=\"720\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20230524_112350-masolata.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"Screenshot_20230524_112350 m\u00e1solata\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNSwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvU2NyZWVuc2hvdF8yMDIzMDUyNF8xMTIzNTAtbWFzb2xhdGEuanBnIiwic2xpZGVzaG93IjoiMmJhYTUzZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20230524_112350-masolata-768x451.jpg\" data-width=\"768\" data-height=\"451\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/510985786_24221999897404691_2906270411595945263_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"510985786_24221999897404691_2906270411595945263_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxMSwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvNTEwOTg1Nzg2XzI0MjIxOTk5ODk3NDA0NjkxXzI5MDYyNzA0MTE1OTU5NDUyNjNfbi5qcGciLCJzbGlkZXNob3ciOiIyYmFhNTNlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/510985786_24221999897404691_2906270411595945263_n.jpg\" data-width=\"206\" data-height=\"206\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Afganisztanban-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa53e\" data-elementor-lightbox-title=\"Afganiszt\u00e1nban\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNCwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvQWZnYW5pc3p0YW5iYW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJiYWE1M2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Afganisztanban-768x535.jpg\" data-width=\"768\" data-height=\"535\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad2ef0 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0ad2ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az elm\u00falt \u00e9vekben t\u00f6bb mint k\u00e9tsz\u00e1z el\u0151ad\u00e1st tartott szakmai konferenci\u00e1kon, kisebb \u00e9s nagyobb hazai \u00e9s nemzetk\u00f6zi nagyv\u00e1llalatoknak &#8211; t\u00f6bbek k\u00f6z\u00f6tt a Microsoft, BMW, Audi, Samsung, L\u2019Or\u00e9al, ExxonMobil, Telekom, Danone, Richter Gedeon, Roche, PwC, Forbes, Mercedes, KPMG, Morgan Stanley, Tesco \u00e9s Auchan megh\u00edv\u00e1s\u00e1ra.<br\/><br\/>Leg\u00fajabb \u00e9rdekl\u0151d\u00e9si ter\u00fclete a mor\u00e1lis s\u00e9r\u00fcl\u00e9s \u00e9s a traumainform\u00e1lt kommunik\u00e1ci\u00f3, \u00fajs\u00e1g\u00edr\u00e1s. Ezekr\u0151l a t\u00e9m\u00e1kr\u00f3l vend\u00e9gel\u0151ad\u00f3k\u00e9nt tartott kurzusokat t\u00f6bb nemzetk\u00f6zi int\u00e9zm\u00e9nyben, t\u00f6bbek k\u00f6z\u00f6tt a New York-i New School University-n, a New York Film Academy-n \u00e9s a b\u00e9csi Sigmund Freud University-n, valamint lehet\u0151s\u00e9ge ny\u00edt a ter\u00fclet legkiv\u00e1l\u00f3bb nemzetk\u00f6zi szak\u00e9rt\u0151ivel egy\u00fcttm\u0171k\u00f6dni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24f09a elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e24f09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Munk\u00e1ja mellett elk\u00f6telezetten hisz a civil szervezetek t\u00e1mogat\u00e1s\u00e1ban, a H\u0151s\u00f6k Tere kezdem\u00e9nyez\u00e9s nagyk\u00f6vete \u00e9s a tehets\u00e9ggondoz\u00e1st t\u00e1mogat\u00f3 Edisonplatform gondolkod\u00f3i k\u00f6r\u00e9nek tagja. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9503414 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9503414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy norv\u00e9g pszichol\u00f3gussal kar\u00f6ltve fejlesztette a Magic Mitten n\u00e9vre hallgat\u00f3 digit\u00e1lis alkalmaz\u00e1st-m\u00f3dszertant, amely egy mes\u00e9n \u00e9s interakt\u00edv feladatokon kereszt\u00fcl t\u00e1mogatja a h\u00e1bor\u00fa \u00e1ltal \u00e9rintett gyermekek ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t. Az ingyenes alkalmaz\u00e1s, amely let\u00f6lthet\u0151 k\u00f6nyvvel \u00e9s facilit\u00e1tor k\u00e9zik\u00f6nyvvel t\u00f6bb nyelven el\u00e9rhet\u0151, seg\u00edt a vesztes\u00e9g, a trauma \u00e9s a f\u00e1jdalmas eml\u00e9kek feldolgoz\u00e1s\u00e1ban, biztons\u00e1gos, struktur\u00e1lt \u00e9s szakmailag megalapozott keretek k\u00f6z\u00f6tt.<br\/> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38228eb elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38228eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>T\u00e1rsfejleszt\u0151je voltam a h\u00e1bor\u00fa \u00e1ltal \u00e9rintett gyermekek t\u00e1mogat\u00e1s\u00e1t szolg\u00e1l\u00f3 Magic Mitten digit\u00e1lis alkalmaz\u00e1snak (www.magicmitten.org), amelyet jelenleg Ukrajn\u00e1ban, G\u00e1z\u00e1ban \u00e9s a vil\u00e1g sz\u00e1mos m\u00e1s v\u00e1ls\u00e1g\u00f6vezet\u00e9ben alkalmaznak.<br\/>Lehet\u0151s\u00e9gem ny\u00edlt tal\u00e1lkozni, egy\u00fcttm\u0171k\u00f6dni \u00e9s tanulni olyan nagyszer\u0171 nemzetk\u00f6zi szak\u00e9rt\u0151kt\u0151l, akik a trauma, a megk\u00fczd\u00e9s, a mor\u00e1lis s\u00e9r\u00fcl\u00e9s \u00e9s a mindennapi h\u0151siess\u00e9g ter\u00fclet\u00e9n tev\u00e9kenykednek.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f42bd6 elementor-widget elementor-widget-gallery\" data-id=\"7f42bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:266,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20241018_170834_LinkedIn-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"Screenshot_20241018_170834_LinkedIn\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNiwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvU2NyZWVuc2hvdF8yMDI0MTAxOF8xNzA4MzRfTGlua2VkSW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjdmNDJiZDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20241018_170834_LinkedIn-768x358.jpg\" data-width=\"768\" data-height=\"358\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20250115_220045_Gallery.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"Screenshot_20250115_220045_Gallery\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNywidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvU2NyZWVuc2hvdF8yMDI1MDExNV8yMjAwNDVfR2FsbGVyeS5qcGciLCJzbGlkZXNob3ciOiI3ZjQyYmQ2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20250115_220045_Gallery-768x1010.jpg\" data-width=\"768\" data-height=\"1010\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20260119_214350_LinkedIn.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"Screenshot_20260119_214350_LinkedIn\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwOSwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvU2NyZWVuc2hvdF8yMDI2MDExOV8yMTQzNTBfTGlua2VkSW4uanBnIiwic2xpZGVzaG93IjoiN2Y0MmJkNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20260119_214350_LinkedIn-768x766.jpg\" data-width=\"768\" data-height=\"766\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20260119_214558_LinkedIn.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"Screenshot_20260119_214558_LinkedIn\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxMCwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvU2NyZWVuc2hvdF8yMDI2MDExOV8yMTQ1NThfTGlua2VkSW4uanBnIiwic2xpZGVzaG93IjoiN2Y0MmJkNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/Screenshot_20260119_214558_LinkedIn-768x788.jpg\" data-width=\"768\" data-height=\"788\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/513819948_24272014352403245_271488174515535396_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"513819948_24272014352403245_271488174515535396_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxMiwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvNTEzODE5OTQ4XzI0MjcyMDE0MzUyNDAzMjQ1XzI3MTQ4ODE3NDUxNTUzNTM5Nl9uLmpwZyIsInNsaWRlc2hvdyI6IjdmNDJiZDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/513819948_24272014352403245_271488174515535396_n.jpg\" data-width=\"206\" data-height=\"206\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/IMG_7736-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"IMG_7736\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNSwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvSU1HXzc3MzYtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjdmNDJiZDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/IMG_7736-768x576.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/IMG-20241021-WA0006.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f42bd6\" data-elementor-lightbox-title=\"IMG-20241021-WA0006\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNiwidXJsIjoiaHR0cHM6XC9cL2hlc25hLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvSU1HLTIwMjQxMDIxLVdBMDAwNi5qcGciLCJzbGlkZXNob3ciOiI3ZjQyYmQ2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/05\/IMG-20241021-WA0006-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dddd96 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7dddd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy norv\u00e9g pszichol\u00f3gussal kar\u00f6ltve fejlesztette a Magic Mitten n\u00e9vre hallgat\u00f3 digit\u00e1lis alkalmaz\u00e1st-m\u00f3dszertant, amely egy mes\u00e9n \u00e9s interakt\u00edv feladatokon kereszt\u00fcl t\u00e1mogatja a h\u00e1bor\u00fa \u00e1ltal \u00e9rintett gyermekek ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t. Az ingyenes alkalmaz\u00e1s, amely let\u00f6lthet\u0151 k\u00f6nyvvel \u00e9s facilit\u00e1tor k\u00e9zik\u00f6nyvvel t\u00f6bb nyelven el\u00e9rhet\u0151, seg\u00edt a vesztes\u00e9g, a trauma \u00e9s a f\u00e1jdalmas eml\u00e9kek feldolgoz\u00e1s\u00e1ban, biztons\u00e1gos, struktur\u00e1lt \u00e9s szakmailag megalapozott keretek k\u00f6z\u00f6tt.<br\/> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348eddc elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"348eddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Munk\u00e1ja mellett elk\u00f6telezetten hisz a civil szervezetek t\u00e1mogat\u00e1s\u00e1ban, a H\u0151s\u00f6k Tere kezdem\u00e9nyez\u00e9s nagyk\u00f6vete \u00e9s a tehets\u00e9ggondoz\u00e1st t\u00e1mogat\u00f3 Edison platform gondolkod\u00f3i k\u00f6r\u00e9nek tagja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4403b85 e-flex e-con-boxed e-con e-parent\" data-id=\"4403b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a33e34 elementor-widget elementor-widget-heading\" data-id=\"4a33e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KREAT\u00cdV PROJEKTEK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22b556 e-flex e-con-boxed e-con e-parent\" data-id=\"c22b556\" data-element_type=\"container\" data-e-type=\"container\" id=\"research\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5f7a53 e-con-full e-flex e-con e-child\" data-id=\"c5f7a53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c4d4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72c4d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e15885 elementor-widget elementor-widget-heading\" data-id=\"9e15885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traumatudatos szeml\u00e9let<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0114 elementor-widget elementor-widget-text-editor\" data-id=\"73d0114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9diapszichol\u00f3gusk\u00e9nt rendk\u00edv\u00fcl fontosnak tartom a TRAUMATUDATOS \u00daJS\u00c1G\u00cdR\u00c1ST \u00e9s a MOR\u00c1LIS S\u00c9R\u00dcL\u00c9S t\u00e9m\u00e1j\u00e1t a m\u00e9di\u00e1ban. A ter\u00fclet szak\u00e9rt\u0151ivel egy\u00fcttm\u0171k\u00f6dve azon dolgozom, hogy \u00e1thidaljam a tudom\u00e1nyos kutat\u00e1sok, a szakmai gyakorlat \u00e9s a t\u00e1rsadalmi szeml\u00e9letform\u00e1l\u00e1s k\u00f6z\u00f6tti szakad\u00e9kot.<br\/><\/p><p><span style=\"font-weight: 400;\">Tanulm\u00e1nyom a mor\u00e1lis s\u00e9r\u00fcl\u00e9sr\u0151l az \u00fajs\u00e1g\u00edr\u00e1sban:<br\/><\/span><\/p><p><strong>A mor\u00e1lis s\u00e9r\u00fcl\u00e9s elm\u00e9leti alapjai \u00e9s esettanulm\u00e1nyai az \u00fajs\u00e1g\u00edr\u00e1sban.<br\/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cafd5 elementor-widget elementor-widget-button\" data-id=\"30cafd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/CURRICULUM-VITAE-Hesna-Al-Ghaoui-for-the-webpage-2026.docx.pdf\" target=\"_blank\" download=\"download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-cloud-download-alt\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M537.6 226.6c4.1-10.7 6.4-22.4 6.4-34.6 0-53-43-96-96-96-19.7 0-38.1 6-53.3 16.2C367 64.2 315.3 32 256 32c-88.4 0-160 71.6-160 160 0 2.7.1 5.4.2 8.1C40.2 219.8 0 273.2 0 336c0 79.5 64.5 144 144 144h368c70.7 0 128-57.3 128-128 0-61.9-44-113.6-102.4-125.4zm-132.9 88.7L299.3 420.7c-6.2 6.2-16.4 6.2-22.6 0L171.3 315.3c-10.1-10.1-2.9-27.3 11.3-27.3H248V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16v112h65.4c14.2 0 21.4 17.2 11.3 27.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s (pdf)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad6e9fc e-con-full e-flex e-con e-child\" data-id=\"ad6e9fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66cddd9 elementor-widget elementor-widget-spacer\" data-id=\"66cddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a69c5 e-flex e-con-boxed e-con e-parent\" data-id=\"79a69c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85e06c8 e-con-full e-flex e-con e-child\" data-id=\"85e06c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71b3ec0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71b3ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bb381 elementor-widget elementor-widget-heading\" data-id=\"f4bb381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e9lelem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89be96 elementor-widget elementor-widget-text-editor\" data-id=\"a89be96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2013 \u00f3ta tanulm\u00e1nyozom a F\u00c9LELEM t\u00e9m\u00e1j\u00e1t, pszichol\u00f3giai, fiziol\u00f3giai, t\u00e1rsadalmi \u00e9s politikai szemsz\u00f6gb\u0151l. <br\/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bcdec elementor-widget elementor-widget-text-editor\" data-id=\"73bcdec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A f\u00e9lelem t\u00e9m\u00e1j\u00e1ra f\u00f3kusz\u00e1l\u00f3 k\u00f6nyveim:<br\/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d1b053 e-con-full e-flex e-con e-child\" data-id=\"8d1b053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fd54e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f2fd54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1653\" height=\"2560\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-scaled.webp\" class=\"attachment-full size-full wp-image-1099\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-scaled.webp 1653w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-194x300.webp 194w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-661x1024.webp 661w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-768x1190.webp 768w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-992x1536.webp 992w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-1322x2048.webp 1322w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-8x12.webp 8w\" sizes=\"(max-width: 1653px) 100vw, 1653px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">F\u00e9lj B\u00e1tran<\/h3><p class=\"elementor-image-box-description\">2017<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285c113 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"285c113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"300\" height=\"451\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep.webp\" class=\"attachment-full size-full wp-image-1098\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep.webp 300w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep-200x300.webp 200w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep-8x12.webp 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Holli, a H\u0151s<\/h3><p class=\"elementor-image-box-description\">2018<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d361a11 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d361a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"327\" height=\"500\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142.jpg\" class=\"attachment-full size-full wp-image-1102\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142.jpg 327w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142-196x300.jpg 196w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142-8x12.jpg 8w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Soha Ne Add Fel<\/h3><p class=\"elementor-image-box-description\">2021<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e8194 e-con-full e-flex e-con e-child\" data-id=\"a8e8194\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d5d93 elementor-widget elementor-widget-spacer\" data-id=\"29d5d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9985340 e-flex e-con-boxed e-con e-parent\" data-id=\"9985340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-709aeea e-con-full e-flex e-con e-child\" data-id=\"709aeea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e6184 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8e6184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d129f2 elementor-widget elementor-widget-heading\" data-id=\"2d129f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00f6veked\u00e9s \u00e9s reziliencia<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd5b3a elementor-widget elementor-widget-text-editor\" data-id=\"6dd5b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiemelten foglalkoztam a POSZTTRAUM\u00c1S N\u00d6VEKED\u00c9S \u00e9s a REZILIENCIA t\u00e9mak\u00f6r\u00e9vel, melynek keret\u00e9ben t\u00f6bb tucat m\u00e9lyinterj\u00fat k\u00e9sz\u00edtettem traumaszak\u00e9rt\u0151kkel, kutat\u00f3kkal \u00e9s t\u00fal\u00e9l\u0151kkel a University of California, Berkeley egyetemen t\u00f6lt\u00f6tt Fulbright kutat\u00f3i \u00f6szt\u00f6nd\u00edjam sor\u00e1n. Az eredm\u00e9nyeket \u00e9s tapasztalatokat Mi\u00e9rt \u00e9n? c\u00edm\u0171 \u00faj k\u00f6nyvemben foglaltam \u00f6ssze \u00e9s rendszereztem.<br\/> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c70cbfb e-con-full e-flex e-con e-child\" data-id=\"c70cbfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7a4dc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fe7a4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"994\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479.jpg\" class=\"attachment-full size-full wp-image-1119\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479.jpg 668w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479-202x300.jpg 202w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479-8x12.jpg 8w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mi\u00e9rt pont \u00e9n?<br \/><\/h3><p class=\"elementor-image-box-description\">2025<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd528d9 e-con-full e-flex e-con e-child\" data-id=\"cd528d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d06a7cd elementor-widget elementor-widget-spacer\" data-id=\"d06a7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d59f6 e-flex e-con-boxed e-con e-parent\" data-id=\"44d59f6\" data-element_type=\"container\" data-e-type=\"container\" id=\"press\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9e247 elementor-widget elementor-widget-heading\" data-id=\"4e9e247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sajt\u00f3anyag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0107b7c elementor-widget elementor-widget-button\" data-id=\"0107b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/CURRICULUM-VITAE-Hesna-Al-Ghaoui-for-the-webpage-2026.docx.pdf\" target=\"_blank\" download=\"download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-cloud-download-alt\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M537.6 226.6c4.1-10.7 6.4-22.4 6.4-34.6 0-53-43-96-96-96-19.7 0-38.1 6-53.3 16.2C367 64.2 315.3 32 256 32c-88.4 0-160 71.6-160 160 0 2.7.1 5.4.2 8.1C40.2 219.8 0 273.2 0 336c0 79.5 64.5 144 144 144h368c70.7 0 128-57.3 128-128 0-61.9-44-113.6-102.4-125.4zm-132.9 88.7L299.3 420.7c-6.2 6.2-16.4 6.2-22.6 0L171.3 315.3c-10.1-10.1-2.9-27.3 11.3-27.3H248V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16v112h65.4c14.2 0 21.4 17.2 11.3 27.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00d6n\u00e9letrajz let\u00f6lt\u00e9se (PDF)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-979ff5f e-con-full e-flex e-con e-child\" data-id=\"979ff5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2952113 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2952113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecef88a elementor-widget elementor-widget-heading\" data-id=\"ecef88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3v\u00e1hagyott fot\u00f3k sajt\u00f3felhaszn\u00e1l\u00e1sra<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39dd8 elementor-widget elementor-widget-gallery\" data-id=\"0f39dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/1000041131.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"1000041131\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM4LCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC8xMDAwMDQxMTMxLmpwZyIsInNsaWRlc2hvdyI6IjBmMzlkZDgifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/1000041131-768x1024.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1900-2-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"8R0A1900 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM3LCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC84UjBBMTkwMC0yLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIwZjM5ZGQ4In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1900-2-768x709.jpg\" data-width=\"768\" data-height=\"709\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1855-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"8R0A1855\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM2LCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC84UjBBMTg1NS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMGYzOWRkOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1855-768x1152.jpg\" data-width=\"768\" data-height=\"1152\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1624-2-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"8R0A1624 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM1LCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC84UjBBMTYyNC0yLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIwZjM5ZGQ4In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1624-2-768x777.jpg\" data-width=\"768\" data-height=\"777\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1618-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"8R0A1618\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM0LCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC84UjBBMTYxOC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMGYzOWRkOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/8R0A1618-768x1152.jpg\" data-width=\"768\" data-height=\"1152\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/IMG_2107-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"IMG_2107 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDMxLCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9JTUdfMjEwNy0yLmpwZyIsInNsaWRlc2hvdyI6IjBmMzlkZDgifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/IMG_2107-2-768x881.jpg\" data-width=\"768\" data-height=\"881\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/20210211_111929-01-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f39dd8\" data-elementor-lightbox-title=\"20210211_111929-01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDMwLCJ1cmwiOiJodHRwczpcL1wvaGVzbmEuaHVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC8yMDIxMDIxMV8xMTE5MjktMDEtc2NhbGVkLmpwZWciLCJzbGlkZXNob3ciOiIwZjM5ZGQ4In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/09\/20210211_111929-01-768x984.jpeg\" data-width=\"768\" data-height=\"984\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-195dd29 e-flex e-con-boxed e-con e-parent\" data-id=\"195dd29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdff724 elementor-widget elementor-widget-heading\" data-id=\"bdff724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9diaszerepl\u00e9sek<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db01b6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db01b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e1lyafut\u00e1som sor\u00e1n abban a megtiszteltet\u00e9sben volt r\u00e9szem, hogy a f\u00e9lelemr\u0151l, a rezilienci\u00e1r\u00f3l \u00e9s a neh\u00e9zs\u00e9gekb\u0151l val\u00f3 \u00e9p\u00edtkez\u00e9sr\u0151l vallott n\u00e9zeteimet sz\u00e1mos m\u00e9diaorg\u00e1numban \u00e9s platformon megoszthattam. \u00cdme n\u00e9h\u00e1ny kiemelt megjelen\u00e9s:<br\/> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85eb1a1 e-con-full e-flex e-con e-child\" data-id=\"85eb1a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-294d633 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"294d633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6d524 elementor-widget elementor-widget-heading\" data-id=\"8b6d524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcastok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0d3044 e-grid e-con-boxed e-con e-child\" data-id=\"c0d3044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e1e47 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"20e1e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.forbes.hu\/podcast\/hesna-deal-extra\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/dealextra_hesna.00_02_31_16.Still001-1024x576.webp);\" role=\"img\" aria-label=\"dealextra_hesna.00_02_31_16.Still001\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHesna: Mindig A vagy B mellett kell ki\u00e1llni, nem tudjuk felfogni, hogy az \u00e9let egy paradoxon\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tForbes\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0840dd0 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"0840dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.youtube.com\/watch?v=aJUF9XUHYes\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/aJUF9XUHYes-HD-1024x576.jpg);\" role=\"img\" aria-label=\"aJUF9XUHYes-HD\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\"Kontrollvesztett helyzetben tanulunk a legt\u00f6bbet magunkr\u00f3l\" - Al Ghaoui Hesna a L\u00e9lekk\u00f6z\u00f6ss\u00e9gben\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSl\u00e1gerFM\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5688a elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"cb5688a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.youtube.com\/watch?v=MjvIMc5ibSY\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/maxresdefault-1024x576.jpg);\" role=\"img\" aria-label=\"maxresdefault\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAL GHAOUI HESNA SORSFORD\u00cdT\u00d3 T\u00d6RT\u00c9NETEI: MI\u00c9RT PONT \u00c9N?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPalik\u00e9k vil\u00e1ga\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f489356 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f489356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.youtube.com\/watch?v=C94EEC4X2ms\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/maxresdefault-1-1024x576.jpg);\" role=\"img\" aria-label=\"maxresdefault (1)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t T\u00fal sok a vil\u00e1g? - Szorong\u00e1sokr\u00f3l \u00e9s lelki \u00e1ll\u00f3k\u00e9pess\u00e9gr\u0151l Al Ghaoui Hesn\u00e1val \t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMagenta Podcast | Spirit FM\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384cae9 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"384cae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.youtube.com\/watch?v=qSWydBHW3p0\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/maxresdefault-2-1024x576.jpg);\" role=\"img\" aria-label=\"maxresdefault (2)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t A f\u00e9lelemmel k\u00e9tszer olyan hat\u00e9kony a meggy\u0151z\u00e9s!\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFutureTalks\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27196ab elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"27196ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.youtube.com\/watch?v=N8OjAcObRZ8\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/maxresdefault-3-1024x576.jpg);\" role=\"img\" aria-label=\"maxresdefault (3)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tInterj\u00fa\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHeti Libazs\u00edr\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd60bcc elementor-widget elementor-widget-heading\" data-id=\"fd60bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Al Ghaoui Hesna Prima Primissima \u00e9s t\u00f6bbsz\u00f6r\u00f6s Kamera Hung\u00e1ria d\u00edjas \u00fajs\u00e1g\u00edr\u00f3, m\u00e9dia pszichol\u00f3gus, \u00edr\u00f3, aki kor\u00e1bban sz\u00e1mos h\u00e1bor\u00fas terepr\u0151l tud\u00f3s\u00edtott.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf903b e-flex e-con-boxed e-con e-child\" data-id=\"acf903b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f39c50c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f39c50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882deba elementor-widget elementor-widget-heading\" data-id=\"882deba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e220833 e-grid e-con-full e-con e-child\" data-id=\"e220833\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d46bd elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"97d46bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/hesna-1024x576.webp);\" role=\"img\" aria-label=\"hesna\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tA Forbes magazin bev\u00e1lasztott Magyarorsz\u00e1g 55 LEGER\u0150SEBB N\u0150JE, valamint a 33 LE legsikeresebb magyar \"SELF-MADE\" N\u0150 k\u00f6z\u00e9, akik \u201e\u00e1lmodnak, cselekszenek, kock\u00e1ztatnak \u00e9s megval\u00f3s\u00edtj\u00e1k c\u00e9ljaikat\u201d.\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tForbes\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8922d52 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8922d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.forbes.hu\/legyel-jobb\/hesna-piczko-forbes-makers\/?gad_source=1&#038;gad_campaignid=23418519108&#038;gbraid=0AAAAADp7PQWWU0X3KyZhuLWc1A1ynklmH&#038;gclid=CjwKCAiAybfLBhAjEiwAI0mBBs7f2vA6WWUFZqLSottZvzF8MkDWNsWKUL-5jN5Ad6GKv3oe2cpxRxoCAnoQAvD_BwE\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/hesna-1024x576.webp);\" role=\"img\" aria-label=\"hesna\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tInterj\u00fa a magyar Forbes magazinban\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tForbes \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tElolvasom\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9b71f elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4d9b71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.noklapja.hu\/hetilap\/2025\/12\/13\/al-ghaoui-hesna-interju\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Hesna1_R-copy-705x529-1.jpg);\" role=\"img\" aria-label=\"Hesna1_R-copy-705x529\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tElindulni a megk\u00fczd\u00e9s \u00fatj\u00e1n\u2006 \u2013 Interj\u00fa Al Ghaoui Hesn\u00e1val\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tN\u0151k Lapja\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tElolvasom\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7647c elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1b7647c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wmn.hu\/wmn-life\/66037-al-ghaoui-hesna-kollektiv-moralis-serules-rezilienca-konyv\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/00374605-1024x576.jpeg);\" role=\"img\" aria-label=\"00374605\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAl Ghaoui Hesna: Kollekt\u00edv mor\u00e1lis s\u00e9r\u00fcl\u00e9sben vagyunk itt \u00e9s most Magyarorsz\u00e1gon\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWMN.Hu\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tElolvasom\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7ff74 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1f7ff74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.glamour.hu\/monitor\/al-ghaoui-hesna-interju-glam-talks\/xymepzf\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/DiGktkpTURBXy8zMTk2ODVmZjYzYzBlOTc5MWEwNWY5Mzc0NDMwMTM1Zi5wbmeSlQMABM0EsM0Co5UCzQOlAMLD.avif);\" role=\"img\" aria-label=\"DiGktkpTURBXy8zMTk2ODVmZjYzYzBlOTc5MWEwNWY5Mzc0NDMwMTM1Zi5wbmeSlQMABM0EsM0Co5UCzQOlAMLD\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAl Ghaoui Hesna: \u201eNincs b\u00e1tors\u00e1g f\u00e9lelem n\u00e9lk\u00fcl\u201d\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGlamour\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tElolvasom\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b84e3 e-flex e-con-boxed e-con e-child\" data-id=\"65b84e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2128af0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2128af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5e63b elementor-widget elementor-widget-heading\" data-id=\"9f5e63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TV \u00c9S R\u00c1DI\u00d3<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd6a7a e-grid e-con-full e-con e-child\" data-id=\"6fd6a7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bbdc0 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f6bbdc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/rtl.hu\/reggeli\/2025\/12\/16\/miert-pont-en-al-ghaoui-hesna-konyv\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/rtl.png);\" role=\"img\" aria-label=\"rtl\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMi\u00e9rt pont \u00e9n? \u2013 Al Ghaoui Hesna megmutatja, mit tanulhatunk a kr\u00edzisekb\u0151l \t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRTL Reggeli\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMegn\u00e9zem\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06753ee elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"06753ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/open.spotify.com\/episode\/18CuaNEk10h1Fyp5Hee776\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hesna.hu\/wp-content\/uploads\/2026\/03\/20251127_085625-1024x768.jpg);\" role=\"img\" aria-label=\"20251127_085625\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBesz\u00e9lget\u00e9s Bal\u00e1zs\u00e9kkal\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRADIO 1\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMeghallgatom\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Al Ghaoui Hesna Al Ghaoui Hesna Prima Primissima \u00e9s t\u00f6bbsz\u00f6r\u00f6s Kamera Hung\u00e1ria d\u00edjas \u00fajs\u00e1g\u00edr\u00f3, m\u00e9dia pszichol\u00f3gus, \u00edr\u00f3, aki kor\u00e1bban sz\u00e1mos h\u00e1bor\u00fas terepr\u0151l tud\u00f3s\u00edtott. Munk\u00e1ja sor\u00e1n megd\u00f6bbenve figyelte meg a f\u00e9lelem pszich\u00e9s \u00e9s fizikai hat\u00e1s\u00e1t, nemcsak h\u00e1bor\u00fas terepeken, hanem a b\u00e9k\u00e9sebb orsz\u00e1gokban egyar\u00e1nt. Ez\u00e9rt elkezdett alaposabban foglalkozni a t\u00e9m\u00e1val. Kutat\u00f3kat keresett fel, hogy megtudja, pontosan mi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1095","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":6,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1095\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1095\/revisions\/1277"}],"wp:attachment":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/media?parent=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}