{"id":1118,"date":"2025-02-11T15:53:48","date_gmt":"2025-02-11T14:53:48","guid":{"rendered":"https:\/\/hesna.hu\/konyvek\/"},"modified":"2026-08-31T16:33:19","modified_gmt":"2026-08-31T14:33:19","slug":"konyvek","status":"publish","type":"page","link":"https:\/\/hesna.hu\/hu\/konyvek\/","title":{"rendered":"K\u00f6nyvek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1118\" class=\"elementor elementor-1118 elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9779d62 e-flex e-con-boxed e-con e-parent\" data-id=\"9779d62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35ea28 elementor-icon-list--layout-inline elementor-align-start elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e35ea28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#miert-pont-en\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mi\u00e9rt pont \u00e9n?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#felj-batran\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00e9lj b\u00e1tran<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#haboruk-foldjen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H\u00e1bor\u00fak f\u00f6ldj\u00e9n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#holli-a-hos\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holli, a h\u0151s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#soha-ne-add-fel\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soha ne add fel<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c215c5 e-flex e-con-boxed e-con e-parent\" data-id=\"8c215c5\" data-element_type=\"container\" data-e-type=\"container\" id=\"non-fiction\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbd108 elementor-widget elementor-widget-heading\" data-id=\"8fbd108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non-fikci\u00f3 k\u00f6nyvek<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04ec803 e-flex e-con-boxed e-con e-parent\" data-id=\"04ec803\" data-element_type=\"container\" data-e-type=\"container\" id=\"miert-pont-en\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb5c037 e-con-full e-flex e-con e-child\" data-id=\"cb5c037\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e55cf elementor-widget elementor-widget-heading\" data-id=\"c4e55cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt pont \u00e9n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fc6e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5fc6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4b16e elementor-widget elementor-widget-heading\" data-id=\"6d4b16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6784479 elementor-widget elementor-widget-text-editor\" data-id=\"6784479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mi\u00e9rt pont <em>\u00e9n<\/em>? Mi\u00e9rt pont <em>velem <\/em>t\u00f6rt\u00e9nik mindez? <\/strong><\/p><p>H\u00e1nyszor feltessz\u00fck ezeket a k\u00e9rd\u00e9seket, amikor v\u00e1ratlan kr\u00edzis ad\u00f3dik: balesetet szenved\u00fcnk, elvesz\u00edtj\u00fck a munk\u00e1nkat, elv\u00e1lunk, megbetegsz\u00fcnk, gy\u00e1szoljuk egy szerett\u00fcnket. \u00c9s mik\u00f6zben szem\u00e9lyes k\u00fczdelmeinket v\u00edvjuk, k\u00f6z\u00f6ss\u00e9gk\u00e9nt is h\u00e1bor\u00fak, n\u00e9pirt\u00e1sok \u00e9s sz\u00e9ls\u0151s\u00e9ges eszm\u00e9k \u00e1rny\u00e9k\u00e1ban \u00e9l\u00fcnk. <\/p><p><strong>Mi seg\u00edthet ilyenkor?<\/strong> Hogyan n\u00e9zhet\u00fcnk \u00faj szem\u00fcvegen \u00e1t a kudarcokra, neh\u00e9zs\u00e9gekre, hogy k\u00e9pesek legy\u00fcnk fejl\u0151dni \u00e1ltaluk?<\/p><p>Al Ghaoui Hesna hossz\u00fa \u00e9veken \u00e1t h\u00e1bor\u00fas tud\u00f3s\u00edt\u00f3k\u00e9nt j\u00e1rta a vil\u00e1got, majd saj\u00e1t sebeit vizsg\u00e1lva kezdte kutatni, hogyan lehet talpon maradni \u00e9s fejleszteni az alkalmazkod\u00f3k\u00e9pess\u00e9g\u00fcnket ebben az egyre bonyolultabb \u00e9s erk\u00f6lcsileg sz\u00e9thull\u00f3 vil\u00e1gban. <\/p><p>Leg\u00fajabb k\u00f6nyv\u00e9ben olyan emberek megk\u00fczd\u00e9st\u00f6rt\u00e9neteit mutatja be, akik nemcsak t\u00fal\u00e9lt\u00e9k a trag\u00e9di\u00e1kat, de k\u00e9s\u0151bb m\u00e1sok seg\u00edt\u00e9s\u00e9nek szentelt\u00e9k az \u00e9let\u00fcket.<\/p><p>Anthony Graves csaknem k\u00e9t \u00e9vtizedet t\u00f6lt\u00f6tt \u00e1rtatlanul a hal\u00e1lsoron, Edith Eva Eger megj\u00e1rta a koncentr\u00e1ci\u00f3s t\u00e1bort, Lukoviczki R\u00e9ka egy balesetben elvesz\u00edtette a l\u00e1b\u00e1t \u2013 hogy csak n\u00e9h\u00e1nyat eml\u00edts\u00fcnk azok k\u00f6z\u00fcl, akik elmes\u00e9lik, hogyan n\u00e9ztek szembe \u00e9let\u00fck legdr\u00e1maibb pillanataival.   <\/p><p>A szerz\u0151 olyan neves szak\u00e9rt\u0151kkel is besz\u00e9lgetett, mint dr. M\u00e1t\u00e9 G\u00e1bor, dr. Peter Levine \u00e9s dr. Jack Saul. T\u00f6rt\u00e9neteikb\u0151l t\u00e9rk\u00e9p rajzol\u00f3dik ki a f\u00e1jdalomt\u00f3l a poszttraum\u00e1s n\u00f6veked\u00e9sig, n\u00e9melyik\u00fck pedig konkr\u00e9t gyakorlatokkal is seg\u00edt, hogy mi magunk is megtal\u00e1ljuk az utat az \u00e1ldozatis\u00e1g \u00e9rz\u00e9s\u00e9t\u0151l az \u00fajj\u00e1sz\u00fclet\u00e9sig.  <\/p><p>Nem lehet kijelenteni: ezek \u00e9s ezek az \u00f6sszetev\u0151k kellenek a poszttraum\u00e1s n\u00f6veked\u00e9shez. K\u00e9sz v\u00e1laszok helyett ink\u00e1bb a megk\u00fczd\u00e9si utunk lehets\u00e9ges \u00e9p\u00edt\u0151k\u00f6veinek erej\u00e9ben hiszek, amelyeket e k\u00f6nyvben v\u00e9gigj\u00e1runk, \u00e9s amelyek k\u00f6z\u00fcl azok lesznek relev\u00e1nsak az \u00e9letedben, amelyek valami\u00e9rt megsz\u00f3l\u00edtanak \u00e9s k\u00e9t nap m\u00falva is eszedbe jutnak, vagy seg\u00edtenek egy \u00faj narrat\u00edv\u00e1t tal\u00e1lni \u00e9s \u00fajra\u00edrni a t\u00f6rt\u00e9netedet.  <\/p><p>Ahogy bennem is megannyi v\u00e1ltoz\u00e1st ind\u00edtottak el azok a d\u00f6nt\u00e9si helyzetek, reakci\u00f3k, mondatok, amelyekkel a f\u0151h\u0151seimen kereszt\u00fcl tal\u00e1lkoztam az elm\u00falt h\u00fasz \u00e9vben, \u00e9s amelyekb\u0151l annyit tanulhattam kitart\u00e1sr\u00f3l, f\u00e9lelmekr\u0151l, rugalmass\u00e1gr\u00f3l, megbocs\u00e1t\u00e1sr\u00f3l \u00e9s emp\u00e1ti\u00e1r\u00f3l is.  <br>Ezek val\u00f3ban seg\u00edtettek \u00faj perspekt\u00edv\u00e1ba helyezni a saj\u00e1t k\u00fczdelmeimet. <br\/> <br>Nekik h\u00e1la megismerhettem megannyi val\u00f3s\u00e1got, amelyekbe \u00e1tmenetileg belehelyezkedve teljesen m\u00e1s szemsz\u00f6gb\u0151l l\u00e1ttam a saj\u00e1t \u00e9letemet, \u00e9s teljesen m\u00e1s \u00e1rnyalatait vettem \u00e9szre a lehet\u0151s\u00e9geimnek is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f980492 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f980492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1085318 elementor-widget elementor-widget-heading\" data-id=\"1085318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e9lem\u00e9nyek a k\u00f6nyvr\u0151l:<br \/>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4e5a elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"94d4e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-87269c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dr. Kulcs\u00e1r \u00c9va<\/span><span class=\"elementor-testimonial__title\">klinikai szakpszichol\u00f3gus, pszichoterapeuta, c\u00edmzetes egyetemi docens<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tP\u00e1r hete ker\u00fclt kezembe ez a k\u00f6nyv, amikor hetek \u00f3ta egy s\u00falyos kar \u00e9s k\u00f6ny\u00f6k s\u00e9r\u00fcl\u00e9s k\u00f6vetkezt\u00e9ben r\u00e9szleges inaktivit\u00e1sra \u00e9s a ny\u00e1r \u00fajra tervez\u00e9s\u00e9re k\u00e9nyszer\u00fcltem.\n   A k\u00f6nyv alc\u00edme Sorsford\u00edt\u00f3 t\u00f6rt\u00e9netek.\nMindk\u00e9t c\u00edm megsz\u00f3l\u00edtott.\nK\u00f6zepes lelkesed\u00e9ssel kezdtem az olvas\u00e1st, azt\u00e1n belelend\u00fcltem.\nMit tagadjam, sz\u00e1momra letehetetlenn\u00e9 v\u00e1lt.\nEgyszerre lebilincselt intellektu\u00e1lisan mert a poszttraum\u00e1s n\u00f6veked\u00e9s, a mor\u00e1lis s\u00e9r\u00fcl\u00e9s, a relizilencia jelens\u00e9geinek legfrissebb szakirodalmi forr\u00e1saira alapoz.\nHatott r\u00e1m \u00e9rzelmileg - sok \u0151szinte \u00e9s hiteles interj\u00fan kereszt\u00fcl vonz be ezekbe az izgalmas, pszichol\u00f3giailag fontos, de f\u00e1jdalmas \u00e9lm\u00e9nyekbe. \nH\u00e9tk\u00f6znapi emberek, kvalifik\u00e1lt seg\u00edt\u0151 szakemberek \u00e1ltal meg\u00e9lt saj\u00e1t \u00e9lm\u00e9nyek \u00e9s a szerz\u0151 \u0151szinte \u00e9s m\u00e9ly tapasztal\u00e1sain kereszt\u00fcl t\u00e1rul el\u00e9nk ez a sz\u00ednes \u00e9s f\u00e1jdalmas \"tapasztal\u00e1s cunami\".\nA k\u00f6z\u00f6s nevez\u0151 a vesztes\u00e9g, a v\u00e1ratlans\u00e1g, a f\u00e1jdalom, a felk\u00e9sz\u00fcletlens\u00e9g, tehetetlens\u00e9g , az el\u0151re nem tervezhet\u0151s\u00e9g.\nOlyan gyakorlatban haszn\u00e1lhat\u00f3 m\u00f3dszereket aj\u00e1nl, amelyek valamennyi\u0151nk sz\u00e1m\u00e1ra seg\u00edts\u00e9get jelenthetnek a neh\u00e9z \u00e9lm\u00e9nyek meg\u00e9l\u00e9s\u00e9ben, elfogad\u00e1s\u00e1ban \u00e9s elvisel\u00e9s\u00e9ben.\nSz\u00e1momra lebilincsel\u0151 olvasm\u00e1ny Hesna leg\u00fajabb k\u00f6nyve. \nAj\u00e1nlom ment\u00e1lis eg\u00e9szs\u00e9ggel foglalkoz\u00f3 szakembereknek \u00e9s \"civil\" \u00e9letesem\u00e9nyekben bukd\u00e1csol\u00f3 embereknek egyar\u00e1nt.\nA szerz\u0151r\u0151l azt tudjuk, hogy d\u00edjazott \u00fajs\u00e1g\u00edr\u00f3, egykori haditud\u00f3s\u00edt\u00f3, azt viszont kevesen tudjuk, hogy reziliencia tr\u00e9ner, elv\u00e9gezte a media pszichol\u00f3gia szakot az USA-ban.\nDe j\u00f3, hogy meg\u00edrtad ezt a k\u00f6nyvet Hesna!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-7fb0136\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eszter<\/span><span class=\"elementor-testimonial__title\">moly.hu<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tTudja, Hesna, az a baj, hogy olyan besz\u0171k\u00fclten tudunk gondolkozni az \u00e9let\u00fcnkben zajl\u00f3 dolgokkal kapcsolatban, hogy ha valami v\u00e1ratlan dolog t\u00f6rt\u00e9nik, hajlamosak vagyunk azt hinni, hogy az fogja alak\u00edtani a sorsunkat. \u00c9n viszont megtanultam, hogy nem az esem\u00e9ny az, ami az \u00e9let\u00fcnket form\u00e1lja. Hanem az, ahogy reag\u00e1lunk r\u00e1.\u201d Hesna els\u0151 k\u00f6nyve, a F\u00e9lj b\u00e1tran, a tavalyi \u00e9vem legkiemelked\u0151bb olvasm\u00e1ny\u00e9lm\u00e9nye volt. \u00d3ri\u00e1si hat\u00e1ssal volt r\u00e1m, \u00edgy nem volt k\u00e9rd\u00e9s, hogy az \u00faj k\u00f6nyv\u00e9t is szeretn\u00e9m olvasni. Val\u00f3sz\u00edn\u0171leg nem meglep\u0151, hogy ez a tele post it-ezett k\u00f6nyv is nagy kedvencem lett. Ebben a k\u00f6tetben az \u00edr\u00f3n\u0151 nemcsak a saj\u00e1t sebezhet\u0151s\u00e9g\u00e9be, neh\u00e9zs\u00e9geibe enged bepillant\u00e1st, hanem olyan \u00e9rt\u00e9kes emberekkel besz\u00e9lgetett, akik mind megj\u00e1rt\u00e1k a poklok pokl\u00e1t \u00e9s m\u00e9gis er\u0151sebben j\u00f6ttek ki bel\u0151le. Emellett neves szak\u00e9rt\u0151kkel is k\u00e9sz\u00edtett interj\u00fat, mint pl. Dr. M\u00e1t\u00e9 G\u00e1bor.\n\nNeh\u00e9z \u00f6sszefoglalni, mir\u0151l is sz\u00f3l a k\u00f6tet. Kr\u00edzisekr\u0151l, kudarcokr\u00f3l, neh\u00e9zs\u00e9gekr\u0151l. Amik mindannyiunk \u00e9let\u00e9ben jelen vannak. Csak nem mindegy, hogy ezekkel a megpr\u00f3b\u00e1ltat\u00e1sokkal mit kezd\u00fcnk. \u201eElgondolkodtat, mennyi mindent vesz\u00fcnk k\u00e9szp\u00e9nznek az \u00e9let\u00fcnkben. T\u00e9nyleg kell egy \u00f3ri\u00e1si vesztes\u00e9g\u00e9lm\u00e9ny ahhoz, hogy \u00e9rt\u00e9kelni tudjuk az \u00e9let legalapvet\u0151bb aj\u00e1nd\u00e9kait?\u201d A interj\u00faalanyok t\u00f6rt\u00e9neteit olvasva m\u00e1sfajta perspekt\u00edv\u00e1t kapnak az \u00e9let\u00fcnkben megb\u00fav\u00f3 bosszankod\u00e1sok, neh\u00e9zs\u00e9gek. Nem t\u00f6rp\u00fclnek el, hanem a v\u00e1laszaik seg\u00edtenek kapaszkod\u00f3t tal\u00e1lni a mi \u00e9rz\u00e9seinkben. \u201eTov\u00e1bbm\u00e9sz, mert nem \u00e1ldozhatod fel a holnapot, a j\u00f6v\u0151det a ma \u00e9rzett f\u00e1jdalom olt\u00e1r\u00e1n.\u201d H\u00e1l\u00e1s vagyok az \u00edr\u00f3nak, hogy meg\u00edrta ezt a k\u00f6nyvet, \u00e9s hogy m\u00e9g k\u00f6zelebb engedett \u00f6nmag\u00e1hoz is. Sz\u00edvb\u0151l aj\u00e1nlom!\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-04897f0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">moly.hu<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201eH\u00e1nyszor tessz\u00fck fel magunknak egy-egy kr\u00edzis vagy v\u00e1ls\u00e1g k\u00f6zepette a k\u00e9rd\u00e9st: mi\u00e9rt pont \u00e9n? Amikor egyik pillanatr\u00f3l a m\u00e1sikra minden bizonytalann\u00e1 v\u00e1lik, amikor vesztes\u00e9g, betegs\u00e9g, kudarc vagy gy\u00e1sz szak\u00edtja meg az addig ismert \u00e9let\u00fcnket, ez a k\u00e9rd\u00e9s szinte \u00f6szt\u00f6n\u00f6sen t\u00f6r fel benn\u00fcnk. Al Ghaoui Hesna k\u00f6nyve \u00e9ppen innen indul: ebb\u0151l a tehetetlen, f\u00e1jdalmas \u00e1llapotb\u00f3l, amikor \u00fagy \u00e9rezz\u00fck, hogy a sors igazs\u00e1gtalanul s\u00fajt le r\u00e1nk.\n\nEz a m\u00e9lyen emberi \u00e9s gondolat\u00e9breszt\u0151 k\u00f6nyv nem puszt\u00e1n a szenved\u00e9sr\u0151l besz\u00e9l, hanem arr\u00f3l az \u00f6sszetett, sokszor kanyarg\u00f3s bels\u0151 \u00fatr\u00f3l, amely a traum\u00e1t\u00f3l a bels\u0151 meger\u0151s\u00f6d\u00e9sig vezet. Nem \u00edg\u00e9r k\u00f6nny\u0171 v\u00e1laszokat, \u00e9s nem egyszer\u0171s\u00edti le a f\u00e1jdalom tapasztalat\u00e1t, hanem \u0151szint\u00e9n mutatja meg annak r\u00e9tegeit: a sokkot, a vesztes\u00e9get, a tehetetlens\u00e9get, majd azt a lass\u00fa, gyakran l\u00e1thatatlan folyamatot, amely sor\u00e1n az ember \u00fajra elkezd kapcsolatba l\u00e9pni \u00f6nmag\u00e1val \u00e9s a vil\u00e1ggal.\n\nA szerz\u0151 \u00e9rz\u00e9kenyen kapcsolja \u00f6ssze saj\u00e1t sebeit a megsz\u00f3lal\u00f3k sors\u00e1val, \u00edgy a k\u00f6nyv egyszerre szem\u00e9lyes vallom\u00e1s \u00e9s sz\u00e9lesebb emberi tapasztalatokat felt\u00e1r\u00f3 \u00e9lm\u00e9nybesz\u00e1mol\u00f3. A t\u00f6rt\u00e9netek nem csup\u00e1n elmes\u00e9lnek egy-egy trag\u00e9di\u00e1t, hanem megmutatj\u00e1k a megk\u00fczd\u00e9s bels\u0151 dinamik\u00e1j\u00e1t: azt, hogyan lehet a f\u00e1jdalmat nem tagadni, hanem lassan \u00e1talak\u00edtani.\n\nEz a k\u00f6nyv nem a f\u00e1jdalom megsz\u00fcntet\u00e9s\u00e9t \u00edg\u00e9ri, hanem annak \u00e1talakul\u00e1s\u00e1t. Azt mutatja meg, hogy a vesztes\u00e9gek k\u00f6zepette is l\u00e9tezhet n\u00f6veked\u00e9s, \u00e9s hogy a \u201emi\u00e9rt pont \u00e9n?\u201d k\u00e9rd\u00e9se id\u0151vel \u00e1tv\u00e1lthat egy m\u00e1sik, csendesebb felismer\u00e9ss\u00e9: hogyan tudok mindezek ut\u00e1n tov\u00e1bb \u00e9lni, \u00e9s tal\u00e1n m\u00e1soknak is er\u0151t adni?\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"El\u0151z\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"K\u00f6vetkez\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1f7b7 e-con-full e-flex e-con e-child\" data-id=\"1b1f7b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2f7fc elementor-widget elementor-widget-image\" data-id=\"ed2f7fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"668\" height=\"994\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479.jpg\" class=\"attachment-full size-full wp-image-1119\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479.jpg 668w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479-202x300.jpg 202w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/Screenshot_20251024_100706_Chrome-e1768998775479-8x12.jpg 8w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de5105 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8de5105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/openbooks.hu\/termek\/miert-pont-en\/?_gl=1*1yuprcv*_up*MQ..*_ga*MjA5ODA3NDIzLjE3Njg2NTMyMzA.*_ga_78M6T3L2RR*czE3Njg2NTMyMjkkbzEkZzEkdDE3Njg2NTM4NDQkajQ5JGwwJGgxMjc1NjExNDI2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00e1s\u00e1rl\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a57eb7 e-flex e-con-boxed e-con e-parent\" data-id=\"6a57eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7eda04d e-con-full e-flex e-con e-child\" data-id=\"7eda04d\" data-element_type=\"container\" data-e-type=\"container\" id=\"felj-batran\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce880 elementor-widget elementor-widget-heading\" data-id=\"16ce880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e9lj B\u00e1tran<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78885f2 elementor-widget elementor-widget-heading\" data-id=\"78885f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt v\u00e1gynak az emberek a f\u00e9lelem n\u00e9lk\u00fcli \u00e9let titkos receptj\u00e9re? Mi\u00e9rt f\u00e9l mindenki a f\u00e9lelemt\u0151l? \u00c9s vajon \u00e9n m\u00e1r szemben\u00e9ztem minden d\u00e9monommal?<br \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c44f8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c44f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f06ef elementor-widget elementor-widget-heading\" data-id=\"52f06ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2017<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db6e20 elementor-widget elementor-widget-text-editor\" data-id=\"6db6e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az elm\u00falt tizen\u00f6t \u00e9vben sz\u00e1mtalan h\u00e1bor\u00fas \u00f6vezetet \u00e9s b\u00e9k\u00e9s terepet megj\u00e1rva ezekre a k\u00e9rd\u00e9sekre kerestem a v\u00e1laszt, \u00e9s vizsg\u00e1lni kezdtem a f\u00e9lelmeimet, tud\u00f3s\u00edt\u00f3k\u00e9nt, anyak\u00e9nt, f\u00e9lig arab n\u0151k\u00e9nt, magyar \u00e1llampolg\u00e1rk\u00e9nt. R\u00e1j\u00f6ttem, hogy a f\u00e9lelem \u00fczemanyagk\u00e9nt m\u0171k\u00f6dik benn\u00fcnk, ami kihozhatja a legjobb \u00e9s a legrosszabb oldalunkat is. De mit\u0151l f\u00fcgg, hogy \u00e9ppen melyiket? Erre a k\u00e9rd\u00e9sre kerestem a v\u00e1laszt, amikor elindultam a f\u00e9lelem felt\u00e9rk\u00e9pez\u00e9s\u00e9nek \u00fatj\u00e1n. Megr\u00e1z\u00f3 esem\u00e9nyek t\u00fal\u00e9l\u0151it, valamint neves kutat\u00f3kat \u00e9s vil\u00e1gh\u00edr\u0171 szoci\u00e1lpszichol\u00f3gusokat k\u00e9rdeztem arr\u00f3l, hogyan form\u00e1lja \u00e1t a f\u00e9lelem a test\u00fcnket \u00e9s a lelk\u00fcnket, mik\u00e9ppen alak\u00edtja \u00e1t a szok\u00e1sainkat \u00e9s viselked\u00e9s\u00fcnket.  <\/p><p><em>A f\u00e9lelem t\u00e9nyez\u0151, \u00e9s nem t\u00e9ny. A f\u00e9lelem egy \u00e9rz\u00e9s, fiziol\u00f3giai \u00e9s ment\u00e1lis reakci\u00f3nk egy helyzetre \u2013 de a f\u00e9lelem nem mi magunk vagyunk. N\u00e9ha egy bizonyos m\u00f3don reag\u00e1lunk egy helyzetre, a f\u00e9lelem miatt, \u00e9s azt\u00e1n k\u00e9pesek lesz\u00fcnk m\u00e1shogyan is reag\u00e1lni, a f\u00e9lelem ellen\u00e9re. Am\u00edg ezt nem \u00edgy gondoljuk, megfosztjuk magunkat a lehet\u0151s\u00e9gt\u0151l, hogy \u00faj alapra helyezz\u00fck a f\u00e9lelmeinket, \u00e9s k\u00e9pesek legy\u00fcnk szemben\u00e9zni vel\u00fck. Ez\u00e9rt probl\u00e9ma, ha valaki azonos\u00edtja mag\u00e1t a f\u00e9lelmeivel.<\/em><\/p><p>Amikor e k\u00f6nyv els\u0151 kiad\u00e1sa megjelent, \u00e1lmomban sem gondoltam volna, hogy n\u00e9h\u00e1ny \u00e9vvel k\u00e9s\u0151bb egy l\u00e1thatatlan ellens\u00e9g, egy v\u00edrus k\u00e9nyszer\u00edti t\u00e9rdre az eg\u00e9sz vil\u00e1got. \u00c9s ez teszi a k\u00f6nyvem \u00fczenet\u00e9t m\u00e9g aktu\u00e1lisabb\u00e1, hogy az \u00e9rz\u00e9seinket, a f\u00e9lelmeinket, a szorong\u00e1sainkat ne elfojtani akarjuk, hanem sokkal ink\u00e1bb a meg\u00e9rt\u00e9s, a megk\u00fczd\u00e9s \u00e9s a neh\u00e9z helyzetek \u00fajra\u00e9rt\u00e9kel\u00e9se motiv\u00e1ljon minket.<br\/>       <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c86f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c7c86f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60233d8 elementor-widget elementor-widget-heading\" data-id=\"60233d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A K\u00d6NYVR\u0150L \u00cdRT\u00c1K<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45092a elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"f45092a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-87269c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Philip Zimbardo<\/span><span class=\"elementor-testimonial__title\">a Stanford Egyetem emeritus pszichol\u00f3gus professzora, a h\u00edres stanfordi b\u00f6rt\u00f6nk\u00eds\u00e9rlet vezet\u0151je<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201eAl Ghaoui Hesna figyelemre m\u00e9lt\u00f3 \u00faj k\u00f6nyve, a F\u00e9lj b\u00e1tran, az emberi term\u00e9szet meg\u00e9rt\u00e9s\u00e9nek egy meglep\u0151 kulcspontj\u00e1ra vil\u00e1g\u00edt r\u00e1: a F\u00c9LELEMRE! Mag\u00e1val ragad\u00f3 m\u00f3don mutatja be, hogyan m\u0171k\u00f6dik mindannyiunkban a f\u00e9lelem \u2013 paradox m\u00f3don egyszerre szolg\u00e1lva a javunkat \u00e9s a h\u00e1tr\u00e1nyunkat. Tan\u00e1csom: vegy\u00e9k meg ezt az \u00e9rt\u00e9kes felismer\u00e9sekkel teli kincsesb\u00e1ny\u00e1t m\u00e9g ma; olvass\u00e1k el holnap; \u00e9s gazdagodjanak \u00e1ltala szellemileg \u00e9s emberileg mind\u00f6r\u00f6kk\u00e9.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-04897f0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">D. T\u00f3th Kriszta<\/span><span class=\"elementor-testimonial__title\">\u00edr\u00f3-\u00fajs\u00e1g\u00edr\u00f3, a WMN.hu f\u0151szerkeszt\u0151je<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201eVan-e l\u00e9tjogosults\u00e1ga egy f\u00e9lelem uralta, kudarcokt\u00f3l retteg\u0151 vil\u00e1gban egy olyan k\u00f6nyvnek, amely b\u00f6lcs \u00e9s nyugodt m\u00f3don besz\u00e9l a hamis biztons\u00e1g\u00e9rzetr\u0151l? Amely a hi\u00e1ny kult\u00far\u00e1j\u00e1r\u00f3l \u00e9s olyan emberekr\u0151l sz\u00f3l, akik meg\u00e9rtik \u00e9s haszn\u00e1lj\u00e1k saj\u00e1t f\u00e9lelmeiket, mik\u00f6zben k\u00e9rhetetlen t\u00fckr\u00f6t tartanak mindannyiunk el\u00e9? Van-e l\u00e9tjogosults\u00e1ga egy olyan szerz\u0151nek, akit sem k\u00fcls\u0151, sem bels\u0151 er\u0151k nem tudtak val\u00f3ban megf\u00e9leml\u00edteni, mert pontosan tudja, hogy ez az \u0151si emberi \u00e9rzelem, a f\u00e9lelem, mindannyiunk\u00e9? Azt mondom, igen. S\u0151t, mi t\u00f6bb, semmi m\u00e1snak nincs akkora l\u00e9tjogosults\u00e1ga, mint egy ilyen k\u00f6nyvnek \u00e9s egy ilyen szerz\u0151nek. Al Ghaoui Hesna k\u00f6nyve felk\u00e9sz\u00edt minket a f\u00e9lelmeinkkel val\u00f3 szemben\u00e9z\u00e9sre \u00e9s felszabad\u00edt \u2013 mondj\u00e1k meg nekem, mire lenne enn\u00e9l nagyobb sz\u00fcks\u00e9g\u00fcnk manaps\u00e1g?\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d599733\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kulcs\u00e1r J\u00f3zsef<\/span><span class=\"elementor-testimonial__title\">\u00fajs\u00e1g\u00edr\u00f3, \u00edr\u00f3<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201eAzt hittem, hogy egy t\u00e9nyfelt\u00e1r\u00f3 k\u00f6nyv, ek\u00f6zben kider\u00fclt, hogy egy pszichol\u00f3giai m\u00e9lyf\u00far\u00e1s, szubjekt\u00edv tapasztalatokkal, megrend\u00edt\u0151 t\u00f6rt\u00e9netekkel, klinikai k\u00eds\u00e9rletek \u00e9s interj\u00fak le\u00edr\u00e1s\u00e1val. Nem tudom, foglalkozott-e m\u00e1r valaki ilyen alaposan \u00e9s m\u00e9lyen a f\u00e9lelemmel mint pszichol\u00f3giai jelens\u00e9ggel. Nagyszer\u0171, s\u0151t megd\u00f6bbent\u0151 k\u00f6nyv, amely a felismer\u00e9s erej\u00e9vel hatott r\u00e1m, egyszer\u0171en hihetetlen.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"El\u0151z\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"K\u00f6vetkez\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c030e97 e-con-full e-flex e-con e-child\" data-id=\"c030e97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72b5f elementor-widget__width-inherit elementor-widget elementor-widget-n-carousel\" data-id=\"7c72b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;6ee02b5&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;708b685&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;29b2bf2&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d41bf3 e-flex e-con-boxed e-con e-child\" data-id=\"1d41bf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b3e63 elementor-widget elementor-widget-image\" data-id=\"c0b3e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1653\" height=\"2560\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-scaled.webp\" class=\"attachment-full size-full wp-image-1099\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-scaled.webp 1653w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-194x300.webp 194w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-661x1024.webp 661w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-768x1190.webp 768w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-992x1536.webp 992w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-1322x2048.webp 1322w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/HesnaAG_FeljBatran_300dpi-8x12.webp 8w\" sizes=\"(max-width: 1653px) 100vw, 1653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db8b307 e-flex e-con-boxed e-con e-child\" data-id=\"db8b307\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-707d30d elementor-widget elementor-widget-image\" data-id=\"707d30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"356\" height=\"535\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061809-e1776774338698.webp\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061809-e1776774338698.webp 356w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061809-e1776774338698-200x300.webp 200w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061809-e1776774338698-8x12.webp 8w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07417a e-flex e-con-boxed e-con e-child\" data-id=\"b07417a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d20e0 elementor-widget elementor-widget-image\" data-id=\"37d20e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"840\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061806.jpg\" class=\"attachment-full size-full wp-image-1122\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061806.jpg 549w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061806-196x300.jpg 196w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/04\/1000061806-8x12.jpg 8w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e8d1f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e7e8d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/openbooks.hu\/termek\/felj-batran\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00e1s\u00e1rl\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a25ba52 e-flex e-con-boxed e-con e-parent\" data-id=\"a25ba52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9cf5b9 e-con-full e-flex e-con e-child\" data-id=\"f9cf5b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"haboruk-foldjen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c79dc33 elementor-widget elementor-widget-heading\" data-id=\"c79dc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1bor\u00fak F\u00f6ldj\u00e9n<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a33e3 elementor-widget elementor-widget-heading\" data-id=\"24a33e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Egy tud\u00f3s\u00edt\u00f3n\u0151 vallom\u00e1sai a v\u00e1ls\u00e1g\u00f6vezetek megr\u00e1z\u00f3 h\u00e9tk\u00f6znapjair\u00f3l<br \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28ea44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c28ea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2838b elementor-widget elementor-widget-heading\" data-id=\"ba2838b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2011<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe593f0 elementor-widget elementor-widget-text-editor\" data-id=\"fe593f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>H\u00e1bor\u00fa&#8230; terrorizmus&#8230; bomb\u00e1z\u00e1s&#8230; \u00e9hez\u00e9s.<\/strong><\/p><p><span style=\"font-weight: 400;\">Nek\u00fcnk h\u00edranyag, milli\u00f3knak viszont h\u00fasba v\u00e1g\u00f3 val\u00f3s\u00e1g, a mindennapok r\u00e9sze. Hi\u00e1ba hullanak bomb\u00e1k az ellens\u00e9ges rep\u00fcl\u0151g\u00e9pekr\u0151l, hi\u00e1ba l\u00f6v\u00f6ld\u00f6znek vakt\u00e1ban az utc\u00e1n j\u00e1r\u00f3kel\u0151kre, az \u00e9let nem \u00e1ll meg. <\/span><\/p><p><span style=\"font-weight: 400;\">Csakhogy a h\u00e1bor\u00fas h\u00e9tk\u00f6znapok nem f\u00e9rnek bele a h\u00edrad\u00e1sokba. Ez\u00e9rt utazik a helysz\u00ednre a riporter, hogy egyszer\u0171, emberi helyzeteken kereszt\u00fcl mutassa be, hogyan lehet t\u00fal\u00e9lni mindezt. <\/span><\/p><p>A &#8222;H\u00e1bor\u00fak f\u00f6ldj\u00e9n&#8221; persze a szerz\u0151r\u0151l, Al Ghaoui Hesn\u00e1r\u00f3l is sz\u00f3l, akinek a v\u00e1ls\u00e1g\u00f6vezet vesz\u00e9lyein t\u00fal meg kell k\u00fczdenie az \u00e9let legban\u00e1lisabb szitu\u00e1ci\u00f3ival is: egy lemer\u00fclt akkumul\u00e1torral vagy a l\u00e1b\u00e1n felejtett papuccsal, ami nem igaz\u00e1n passzol a goly\u00f3\u00e1ll\u00f3 mell\u00e9nyhez<\/p><p><span style=\"font-weight: 400;\">\u00c9s aki civilben ugyanolyan \u00e1tlagember, mint b\u00e1rki m\u00e1s: a h\u00fag\u00e1val bulizni j\u00e1r, \u00e9s kar\u00e1csonyi partikat rendez a csal\u00e1dj\u00e1val. Kiv\u00e9ve, amikor nem. Amikor pillanatok alatt kell mindezt h\u00e1trahagynia \u00e9s elutaznia oda, ahonnan mindenki m\u00e1s menek\u00fclni pr\u00f3b\u00e1l&#8230; <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682caa3 e-con-full e-flex e-con e-child\" data-id=\"682caa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9faa3e3 elementor-widget elementor-widget-image\" data-id=\"9faa3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"598\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/824059_5.jpg\" class=\"attachment-full size-full wp-image-1120\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/824059_5.jpg 400w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/824059_5-201x300.jpg 201w, https:\/\/hesna.hu\/wp-content\/uploads\/2026\/01\/824059_5-8x12.jpg 8w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021f208 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"021f208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.libri.hu\/konyv\/Haboruk-foldjen-10.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00e1s\u00e1rl\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695f4fd e-flex e-con-boxed e-con e-parent\" data-id=\"695f4fd\" data-element_type=\"container\" data-e-type=\"container\" id=\"gyerek\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e6452 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c4e6452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858a6d1 elementor-widget elementor-widget-heading\" data-id=\"858a6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyerekk\u00f6nyvek<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b303ed4 elementor-widget elementor-widget-heading\" data-id=\"b303ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Megszel\u00edd\u00edteni a f\u00e9lelmet, meg\u0151rizni a k\u00edv\u00e1ncsis\u00e1got<br \/>\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ca94b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"22ca94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Miut\u00e1n a haditud\u00f3s\u00edt\u00e1sr\u00f3l a ment\u00e1lis eg\u00e9szs\u00e9ggel kapcsolatos kommunik\u00e1ci\u00f3ra v\u00e1ltottam, tov\u00e1bbra is elk\u00f6telezetten t\u00e1mogattam a gyermekeket gyerekk\u00f6nyveimen, ismeretterjeszt\u0151 k\u00f6teteimen, el\u0151ad\u00e1saimon, interj\u00faimon, podcastjaimon \u00e9s \u00e9rdekk\u00e9pviseleti tev\u00e9kenys\u00e9gemen kereszt\u00fcl. K\u00e9tgyermekes anyak\u00e9nt a gyermekeket is megsz\u00f3l\u00edtottam a f\u00e9lelem \u00e9s a b\u00e1tors\u00e1g t\u00e9m\u00e1j\u00e1val a \u201eHolli, a h\u0151s\u201d \u00e9s a \u201eSose add fel\u201d c\u00edm\u0171 k\u00f6nyveimben, amelyek c\u00e9lja a fiatal olvas\u00f3k \u00e9rzelmi intelligenci\u00e1j\u00e1nak, rezilienci\u00e1j\u00e1nak \u00e9s fejl\u0151d\u00e9si szeml\u00e9letm\u00f3dj\u00e1nak fejleszt\u00e9se.<br\/> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe4fd6b e-flex e-con-boxed e-con e-parent\" data-id=\"fe4fd6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-236c747 e-con-full e-flex e-con e-child\" data-id=\"236c747\" data-element_type=\"container\" data-e-type=\"container\" id=\"holli-a-hos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6efcbf6 elementor-widget elementor-widget-heading\" data-id=\"6efcbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holli, a H\u0151s<br \/>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22ac0a elementor-widget elementor-widget-heading\" data-id=\"a22ac0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mese arr\u00f3l, hogyan f\u00e9lj b\u00e1tran<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2724c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c2724c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377294e elementor-widget elementor-widget-heading\" data-id=\"377294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2018<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1912bf elementor-widget elementor-widget-text-editor\" data-id=\"e1912bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ha egy magas szikl\u00e1ra m\u00e1szunk, ha s\u00f6t\u00e9t terembe l\u00e9p\u00fcnk be, vagy sokak el\u0151tt kell szerepeln\u00fcnk \u2013 teljesen term\u00e9szetes, hogy f\u00e9l\u00fcnk! S\u0151t, b\u00e1rmilyen furcs\u00e1n is hangzik: a f\u00e9lelem fontos \u00e9s hasznos \u00e9rz\u00e9s! A cinkosunkk\u00e1 v\u00e1lhat, ha megtanuljuk kezelni. Ebben seg\u00edt gyerekeknek \u00e9s feln\u0151tteknek egyar\u00e1nt Holli \u00e9s Mumus. E zen az \u00faton vezet v\u00e9gig a haditud\u00f3s\u00edt\u00e1saival h\u00edress\u00e9 v\u00e1lt, imm\u00e1r k\u00e9tgyermekes riporter, Al Ghaoui Hesna, aki \u00e9veket szentelt a f\u00e9lelem megismer\u00e9s\u00e9nek, kutat\u00e1s\u00e1nak. <\/span><\/p><p><span style=\"font-weight: 400;\">A mese f\u0151h\u0151se, Holli, rettenetesen izgul az iskolai fell\u00e9p\u00e9se miatt. Ekkor szeg\u0151dik mell\u00e9 egy apr\u00f3 \u00e9s bar\u00e1ts\u00e1gos h\u00e1zir\u00e9m, Mumus, akit\u0151l a kisl\u00e1ny megtanulja, hogyan \u00e1ll\u00edthatja a saj\u00e1t oldal\u00e1ra a f\u00e9lelmet. Kalandjaik r\u00e9v\u00e9n kider\u00fcl, hogy n\u00e9ha bizony m\u00e9g a feln\u0151ttek is f\u00e9lnek, \u00e9s a f\u00e9lelem nem sz\u00e9gyellni val\u00f3 \u00e9rz\u00e9s. A k\u00f6nyvben szerepl\u0151 egyszer\u0171 gyakorlatok \u00e9s a k\u00f6nnyen megjegyezhet\u0151 b\u00e1tors\u00e1gindul\u00f3 seg\u00edt er\u0151t mer\u00edten\u00fcnk a neh\u00e9z helyzetekben is, hogy b\u00e1tran \u00e9s magabiztosan n\u00e9zhess\u00fcnk szembe a kih\u00edv\u00e1sokkal.<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">A FOX BOOKS aj\u00e1nl\u00f3ja:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/foxbooks.hu\/2018\/10\/16\/holli-a-hos-mese-arrol-hogyan-felj-batran\/\"><span style=\"font-weight: 400;\">https:\/\/foxbooks.hu\/2018\/10\/16\/holli-a-hos-mese-arrol-hogyan-felj-batran\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Besz\u00e9lget\u00e9s a k\u00f6nyvr\u0151l:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/contextus.hu\/hesna-holli-a-hos-konyv-margo-feszt\/\"><span style=\"font-weight: 400;\">https:\/\/contextus.hu\/hesna-holli-a-hos-konyv-margo-feszt\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f08e20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f08e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9675a23 elementor-widget elementor-widget-heading\" data-id=\"9675a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A K\u00d6NYVR\u0150L \u00cdRT\u00c1K<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bbe14 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"08bbe14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-87269c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Bajz\u00e1th M\u00e1ria<\/span><span class=\"elementor-testimonial__title\">mesepedag\u00f3gus<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Hesna, a t\u00e9ma nagy tud\u00e1s\u00fa ismer\u0151jek\u00e9nt, a gyerekek nyelv\u00e9n is pontos, finom \u00e9rz\u00e9kenys\u00e9ggel, didaktikus felhangok n\u00e9lk\u00fcl \u00edr arr\u00f3l, hogy a f\u00e9lelem minden emberben ott lakik. Meg kell tanulnunk felismerni, az egyik legfontosabb \u00e9rz\u00e9s\u00fcnk, amit fel lehet v\u00e1llalni. Haszn\u00e1lhat\u00f3 technik\u00e1kat ad a f\u00e9lelem kezel\u00e9s\u00e9re, a l\u00e9gz\u0151gyakorlatt\u00f3l, az \u00e9nekl\u00e9sen \u00e1t, a nemet mond\u00e1s b\u00e1tors\u00e1g\u00e1ig.\n\nJ\u00f3 sz\u00edvvel \u00e9s hatalmas lelkesed\u00e9ssel aj\u00e1nlom ezt a k\u00f6nyvet a gyerekeknek \u00e9s a feln\u0151tteknek egyar\u00e1nt. Besz\u00e9lgessenek, gondolkodjanak egy\u00fctt a t\u00e9m\u00e1r\u00f3l! Legyen ez a k\u00f6nyv kiindul\u00f3pont \u00e9s seg\u00edts\u00e9g, \u0151szinte, m\u00e9ly besz\u00e9lget\u00e9sekhez, \u00e9rz\u00e9sekr\u0151l, arr\u00f3l, hogy ki-mikor-mit\u0151l vagy kit\u0151l f\u00e9lt, \u00e9s hogyan siker\u00fclt \u2013 vagy nem siker\u00fclt \u2013 b\u00e1torr\u00e1 v\u00e1lnia.\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-04897f0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">R\u00e9ka<\/span><span class=\"elementor-testimonial__title\">egy h\u00e9t \u00e9ves kisl\u00e1ny \u00e9desanyja<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"A kisl\u00e1nyom kar\u00e1csonyra megkapta a k\u00f6nyvet. M\u00e1r az esti mes\u00e9l\u00e9sek is fantasztikusak voltak, mert nem csak egyszer\u0171en felolvastam, ami a k\u00f6nyvben volt, hanem nagyon sok mindenr\u0151l besz\u00e9lgett\u00fcnk k\u00f6zben (neki milyen f\u00e9lelmei vannak, olyankor mit \u00e9rez, mit gondol, stb.) V\u00e9gig csin\u00e1ltuk a l\u00e9gz\u0151gyakorlatokat, az izom megfesz\u00edt\u00e9st, ellaz\u00edt\u00e1st, l\u00e1tszott, hogy nagyon megfogta a dolog \u00e9s azt \u00e9rezte, hogy valami \u00fajat \u00e9s hasznosat tanult. Egy nap olyan szitu\u00e1ci\u00f3ba keveredt\u00fcnk, amivel kapcsolatban neki pici kora \u00f3ta nagy f\u00e9lelmei vannak. Eml\u00e9keztettem arra a mondatra, hogy \"Elgondolom, hogy mit tenn\u00e9k, hogyha bizony b\u00e1tor lenn\u00e9k\". Abban a pillanatban bevillant neki minden \u00e9s t\u00fall\u00e9pett a f\u00e9lelmein! Nagyon-nagyon b\u00fcszke voltam\/vagyok r\u00e1 ez\u00e9rt! K\u00f6sz\u00f6n\u00f6m, hogy seg\u00edtett\u00e9l ebben, k\u00f6sz\u00f6n\u00f6m,hogy \u00e1t\u00e9lhett\u00fck ezt!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d599733\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eszter<\/span><span class=\"elementor-testimonial__title\">h\u00e1rom gyermek \u00e9desanyja<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ezer k\u00f6sz\u00f6net ez\u00e9rt a k\u00f6nyv\u00e9rt! 3 gyermekem hallgatja fesz\u00fclten est\u00e9nk\u00e9nt, ahogy felolvasom nekik! (14, 10 \u00e9s 7 \u00e9vesek) Nagyon j\u00f3 hallani, hogy milyen gondolatokat \u00e9breszt benn\u00fck a t\u00f6rt\u00e9net! Rem\u00e9lem sok-sok gyerekhez \u00e9s feln\u0151tth\u00f6z eljut a k\u00f6nyv!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"El\u0151z\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"K\u00f6vetkez\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a9476 e-con-full e-flex e-con e-child\" data-id=\"26a9476\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1370da4 elementor-widget elementor-widget-image\" data-id=\"1370da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"451\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep.webp\" class=\"attachment-large size-large wp-image-1098\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep.webp 300w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep-200x300.webp 200w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/hollikep-8x12.webp 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81435ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81435ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/openbooks.hu\/termek\/holli-a-hos\/?srsltid=AfmBOoomdx2PqCQWt3hAjy2qACdnNM1ZIwYLUYz6cDU4ijex9Az8xgJ4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00e1s\u00e1rl\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb79dbd e-flex e-con-boxed e-con e-parent\" data-id=\"cb79dbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fedfed6 e-con-full e-flex e-con e-child\" data-id=\"fedfed6\" data-element_type=\"container\" data-e-type=\"container\" id=\"soha-ne-add-fel\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7625eb elementor-widget elementor-widget-heading\" data-id=\"c7625eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soha Ne Add Fel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f2101 elementor-widget elementor-widget-heading\" data-id=\"05f2101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mese arr\u00f3l, hogyan gy\u0151zd le az akad\u00e1lyokat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddbae7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ddbae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9175bec elementor-widget elementor-widget-heading\" data-id=\"9175bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a096e elementor-widget elementor-widget-text-editor\" data-id=\"24a096e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Holli szorongva indul a t\u00e1borba, ahol a beilleszked\u00e9s\u00e9t nemcsak egy bek\u00e9pzelt oszt\u00e1lyt\u00e1rs \u00e1rm\u00e1nykod\u00e1sa, hanem a saj\u00e1t f\u00e9lelmei is j\u00f3csk\u00e1n megnehez\u00edtik. Ekkor szeg\u0151dik mell\u00e9 ism\u00e9t Mumus, az apr\u00f3 h\u00e1zi r\u00e9m, aki seg\u00edt neki felismerni, hogy hib\u00e1zni szabad, s\u0151t j\u00f3 is lehet! <\/span><\/p><p><span style=\"font-weight: 400;\">De hogy lehet a probl\u00e9m\u00e1kra, megoldand\u00f3 feladatokra kih\u00edv\u00e1sk\u00e9nt tekinteni? <\/span><\/p><p><span style=\"font-weight: 400;\">Holli var\u00e1zsk\u00f6nyv\u00e9ben mindenki \u00e1talakulhat! Holli v\u00e9gigkalauzolja a gyerekeket egy nem mindennapi erdei kir\u00e1ndul\u00e1son, ahol a gyerekek is vele j\u00e1tszhatnak. Gyere, tarts Hollival \u00e9s k\u00fczdd le te is az akad\u00e1lyokat! <\/span><\/p><p>Al Ghaoui Hesna, a haditud\u00f3s\u00edt\u00e1sair\u00f3l ismert, imm\u00e1r k\u00e9tgyermekes anyuka a f\u00e9lelem megszel\u00edd\u00edt\u00e9s\u00e9r\u0151l sz\u00f3l\u00f3, Holli, a h\u0151s c\u00edm\u0171 gyermekk\u00f6nyve ut\u00e1n leg\u00fajabb k\u00f6tet\u00e9ben interakt\u00edv kalandra h\u00edvja ifj\u00fa olvas\u00f3it, amely sor\u00e1n a mes\u00e9be \u00e1gyazott feladatok seg\u00edtenek a neh\u00e9z \u00e9rz\u00e9sek felismer\u00e9s\u00e9ben, az er\u0151forr\u00e1sok tudatos\u00edt\u00e1s\u00e1ban \u00e9s a megk\u00fczd\u00e9si k\u00e9pess\u00e9g edz\u00e9s\u00e9ben! A k\u00f6tet v\u00e9g\u00e9n k\u00fcl\u00f6n sz\u00fcl\u0151knek sz\u00f3l\u00f3 fejezet seg\u00edti a k\u00f6z\u00f6s feldolgoz\u00e1st, \u00e9rtelmez\u00e9st.<\/p><p><span style=\"font-weight: 400;\">A k\u00f6tetet Bert\u00f3thy \u00c1gnes rajzai illusztr\u00e1lj\u00e1k.<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">\u200d<\/span><a href=\"https:\/\/uploads-ssl.webflow.com\/5ffc596c0ecd0b43e7a026af\/6192a9e469cac37dc786c66f_Hesna_SohaNeAddFel_beliv_118-125.pdf\"><b>A H\u0151s\u00f6k Tere Alap\u00edtv\u00e1ny \u00fatraval\u00f3ja a<\/b><\/a><span style=\"font-weight: 400;\"> neh\u00e9z helyzetekhez.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f52712 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f52712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24023d9 elementor-widget elementor-widget-heading\" data-id=\"24023d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A K\u00d6NYVR\u0150L \u00cdRT\u00c1K<br \/><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a4a01 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"33a4a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-87269c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Krlany<\/span><span class=\"elementor-testimonial__title\">Moly.hu<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cNagyon j\u00f3. Gyerk\u0151c\u00f6kkel foglalkoz\u00f3 szakemberk\u00e9nt \u00e9vek \u00f3ta az \u00e9letem r\u00e9sze a growth mindset, a pozit\u00edv pedag\u00f3gia \u00e9s pszichol\u00f3gia, az EMK, a bels\u0151 motiv\u00e1ci\u00f3 serkent\u00e9se, az \u00e9rzelmek valid\u00e1l\u00e1sa \u00e9sat\u00f6bbi. \u00c1lmomban sem gondoltam volna, hogy ezt egyszer ilyen \u201eszakszer\u0171en\u201d egy mesek\u00f6nyvben fogom viszont l\u00e1tni, ami m\u00e9g az egyes fejezetekben l\u00e9v\u0151 \u201etan\u00edt\u00e1sokat\u201d interakt\u00edv m\u00f3don feldolgozni is seg\u00edt, mik\u00f6zben mindezt \u00e9szre sem veszed, mert h\u00e1t egy t\u00e1boroz\u00e1s t\u00f6rt\u00e9net\u00e9vel vagy elfoglalva. R\u00e1ad\u00e1sul a sz\u00fcl\u0151 pont ugyanannyit tanul ebb\u0151l, \u00e9s pont \u00fagy megk\u00fczd a saj\u00e1t \u00e9rz\u00e9seivel a saj\u00e1t dolgaira vet\u00edtve, mint a gyerk\u0151c\u00f6k, \u00edgy egyszerre l\u00e9pve \u00e9s egym\u00e1st t\u00e1mogatva a fejl\u0151d\u00e9s \u00fatj\u00e1n. Szeml\u00e9letform\u00e1l\u00f3 k\u00f6nyvnek sem utols\u00f3.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-04897f0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Trudiz<\/span><span class=\"elementor-testimonial__title\">moly.hu<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\n\n\n\u00a0\u201cSeg\u00edt\u0151 k\u00f6nyv sz\u00fcl\u0151knek, tan\u00edt\u00f3knak, s mindenkinek, akinek a mindennapi szorong\u00e1sok felett uralkodnia kell(ene). Holli t\u00f6rt\u00e9net\u00e9n kereszt\u00fcl sok jellemvon\u00e1sra, k\u00e9telyekre, lehet\u0151s\u00e9gekre kapunk mint\u00e1kat, s ezekre megold\u00e1si lehet\u0151s\u00e9geket, \u00f6tleteket.\u00a0Tanuls\u00e1g a feln\u0151ttek sz\u00e1m\u00e1ra, hogy ne azt mondd: \u201e\u00dcgyes vagy!\u201d, hanem emeld ki azt a tev\u00e9kenys\u00e9get, mely alapj\u00e1n erre a meg\u00e1llap\u00edt\u00e1sra jutott\u00e1l. Miben volt kiemelked\u0151 a gyermek? Meger\u0151s\u00edt\u00e9sre, dics\u00e9retre mindenkinek sz\u00fcks\u00e9ge van. Legy\u00fcnk egy\u00fctt\u00e9rz\u0151ek, mer\u00e9szek, seg\u00edt\u0151k\u00e9szek, meg\u00e9rt\u0151ek! Jobb lesz a vil\u00e1g. :)\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d599733\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Homolya_H_T\u00edmia<\/span><span class=\"elementor-testimonial__title\">moly.hu<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Tov\u00e1bb olvasom\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cAz els\u0151 r\u00e9sz is tetszett, ez pedig m\u00e9g jobban is siker\u00fclt. K\u00f6nnyebb volt olvasni, a t\u00f6rt\u00e9net is kerekebb. \u00daj \u00e9rz\u00e9sk\u00e9nt a sz\u00e9gyent is k\u00f6r\u00fclj\u00e1rjuk, hogy lehet b\u00e1tran fel\u00e1llni egy sz\u00e9gyen\u00e9rz\u00e9sb\u0151l, a magunk haszn\u00e1ra ford\u00edtani.\u00a0M\u00e9g feln\u0151tteknek is hasznos tan\u00e1csokat \u00e9s t\u00e1mpontokat ny\u00fajt. Szerettem.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"El\u0151z\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"K\u00f6vetkez\u0151\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38b487 e-con-full e-flex e-con e-child\" data-id=\"f38b487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d774d00 elementor-widget elementor-widget-image\" data-id=\"d774d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"500\" src=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142.jpg\" class=\"attachment-large size-large wp-image-1102\" alt=\"\" srcset=\"https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142.jpg 327w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142-196x300.jpg 196w, https:\/\/hesna.hu\/wp-content\/uploads\/2025\/10\/covers_702142-8x12.jpg 8w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185ba4e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"185ba4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/openbooks.hu\/termek\/soha-ne-add-fel\/?_gl=1*lag5if*_up*MQ..*_ga*MTM5ODE5Njk2NC4xNzY5Nzc4MzEx*_ga_78M6T3L2RR*czE3Njk3NzgzMTAkbzEkZzAkdDE3Njk3NzgzMTAkajYwJGwwJGg0NzQzODE5MzU.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00e1s\u00e1rl\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>mi\u00e9rt pont \u00e9n? F\u00e9lj b\u00e1tran H\u00e1bor\u00fak f\u00f6ldj\u00e9n Holli, a h\u0151s Soha ne add fel Non-fikci\u00f3 k\u00f6nyvek Mi\u00e9rt pont \u00e9n? 2025 Mi\u00e9rt pont \u00e9n? Mi\u00e9rt pont velem t\u00f6rt\u00e9nik mindez? H\u00e1nyszor feltessz\u00fck ezeket a k\u00e9rd\u00e9seket, amikor v\u00e1ratlan kr\u00edzis ad\u00f3dik: balesetet szenved\u00fcnk, elvesz\u00edtj\u00fck a munk\u00e1nkat, elv\u00e1lunk, megbetegsz\u00fcnk, gy\u00e1szoljuk egy szerett\u00fcnket. \u00c9s mik\u00f6zben szem\u00e9lyes k\u00fczdelmeinket v\u00edvjuk, k\u00f6z\u00f6ss\u00e9gk\u00e9nt is h\u00e1bor\u00fak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":9,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1118\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/pages\/1118\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/hesna.hu\/hu\/wp-json\/wp\/v2\/media?parent=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}